Josh

6 Posts

Write-And-Burns VS Affirmations

Releases vs Power Ups

Write And Burn Example

Yesterday, I was talking with some friends in an accountability group and they pointed out to me that I had some limiting beliefs about...

What if Affirmations are hard for me?

Affirmations are an extremely powerful tool for helping our brains think more healthily. Over my years of helping others find freedom from addiction, I've...

How Trauma with Emotion Changes the Brain

Today I was reading an article about how traumatic events physically change our brains. These changes are not a result of physical injury. That...

Comparing My Approach To Change And James Clear’s

Today I was reflecting on the approach that I took to finding freedom. I was thinking about the principles and concepts that are discussed...

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